? Montezuma, Costa Rica

Studies show:?Reducing “excessive sitting” to less than three hours a day, will increase life expectancy in the U.S. by two years.? 

Standing desks are a simple tweak in a digital nomads working life and it’s benefits can be huge. Standing burns calories and increases your mobility, flexility, improves posture and strengthens muscles while you work.?

It reduces fatigue and keeps you alert and focused as it forces you to remain upright than slouch.

Tip: Ease into standing desks. Start with one hour per day. Then slowly increase to splitting your work day 50/50 between standing and sitting.
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