📍 Montezuma, Costa Rica

Studies show:📌Reducing “excessive sitting” to less than three hours a day, will increase life expectancy in the U.S. by two years.😱 

Standing desks are a simple tweak in a digital nomads working life and it’s benefits can be huge. Standing burns calories and increases your mobility, flexility, improves posture and strengthens muscles while you work.💪

It reduces fatigue and keeps you alert and focused as it forces you to remain upright than slouch.

Tip: Ease into standing desks. Start with one hour per day. Then slowly increase to splitting your work day 50/50 between standing and sitting.
📸@irek.piekarsk